5 audios to sleep well

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hasinash67
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Joined: Tue Jan 24, 2023 9:05 am

5 audios to sleep well

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This sometimes makes it difficult for us to fall asleep: insomnia. In this post we bring you 5 audios to sleep well, where you can find tips to combat insomnia, the causes that can cause it, tips to sleep better These are the best audios to sleep well: Sleep well: How to improve the quality of your sleep In this audio from Cristina Miter's podcast they have Nuria Roure, an expert psychologist in dreams, as a guest. They talk with her about sleeping well, badly or regularly, sleeping little, dreaming, waking up when she doesn't play, insomnia, when it's time to.

How to improve the quality of your sleep for free on iVoox Insomnia, with doctor Javier Albares and psychologist Isaac Palomares As they Poland Phone Number List reveal to us in the audio of El podcast de Jana Fernández, in Spain between of the adult population suffers from transient insomnia, and between 10 and 15% suffer from chronic insomnia. Hand in hand with two experts, Jana talks about mindfulness, tricks to fall asleep, possible reasons and, above all, treatments for insomnia. Listen to Insomnia, with Dr. Javier Albares and psychologist Isaac Palomares for.

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Dorsal podcast they bring us a very interesting audio about sleeping well and the importance of this in our day to day. Do you have trouble falling asleep? Do you wake up as if you had slept for 1 hour? So I think this program will help you A LOT so that you can get a more restful sleep. Listen Sleep well for free on iVoox sleep meditation One of the most effective ways to combat insomnia is undoubtedly meditation. Therefore, from the podcast This is Mindfulness they bring you this 10-minute audio with a meditation to help you sleep. Try it and enter the world of Mindfulness! Listen to Meditation to sleep for free.
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